Women’s Wellbeing Group
IN PERSON SESSIONS: PETERSFIELD, HAMPSHIRE
Welcome to our Wellbeing for Women group — a small, supportive circle created to nurture connection, self-awareness, and personal growth.
Meeting every two weeks for 1.5 hours, this semi-structured group explores a different theme each session, focusing on topics such as emotional wellbeing, resilience, self-care, boundaries, communication, self-worth, and building healthier relationships with ourselves and others.
This is a safe and welcoming space where women from all walks of life can reflect, share, and learn together. Sessions include guided discussion and practical tools, with the freedom to participate at your own pace — there is no pressure to speak.
Upcoming Dates
Tuesday 21st April, 6 - 7.30 pm
Tuesday 5th May, 6 - 7.30 pm
Tuesday 19th May, 6 - 7.30 pm
Tuesday 2nd June, 6 - 7.30 pm
Key topics we will be discussing:
Self-care and self-compassion
Improving self-esteem and confidence
Managing stress and overwhelm
How to set healthy boundaries and learn to say 'no' without guilt
How to create a work-life balance that works for you and your family
How to organise your time and prioritise what matters
Confidence & Self-Esteem Course for Women
If you often second-guess yourself, struggle with self-doubt, or find it hard to recognise your own strengths, this small, supportive group is designed for you.
Over two empowering days, you’ll learn how to break free from unhelpful self-criticism, strengthen your self-belief, and weaken the limiting beliefs that have been holding you back.
In a small and intimate group of women, you’ll benefit from shared experiences, guided reflection, practical tools, and encouragement in a safe and supportive space.
Course Overview
Day 1:
Understanding Low Self-Esteem
Explore what low self-esteem really is, how it develops, and how it may be showing up in your life.
What Keeps our Inner Critic Alive
Identify the thinking patterns and behaviours that maintain low self-worth — and begin interrupting them.
Mapping Your Low Self-Esteem
Understand your personal triggers, emotional responses, and coping strategies so you can start making conscious changes.
Day 2:
Building Healthier Self-Esteem
Learn practical tools and exercises to challenge self-critical thoughts and strengthen self-belief.
Confidence & Self-Compassion in Action
Develop strategies to improve your confidence and treat yourself with greater kindness moving forward.
Course Dates
Day 1: Saturday 9th May, 10 am till 2 pm
Day 2: Saturday 23rd May, 10 am till 2 pm
IN PERSON SESSIONS: PETERSFIELD, HAMPSHIRE
Practical Details
Delivered over 2 days
Includes two optional check-in group calls via Zoom to offer additional support
Small, in-person group
Held in Petersfield, Hampshire
Tea, coffee and snacks are included
Free parking
Cancellation policy
Free cancellation with a full refund up to 2 days before the event. If, after attending the first day, you feel the group isn’t the right fit for you, you’re welcome to withdraw and receive 50% refund. No awkwardness, no hard feelings — just an open door to make the choice that feels right for you. Simply let me know within 48 hours of the first day.
What You’ll Gain
A clearer understanding of how low self-esteem develops
Insight into the patterns that keep self-doubt going
Practical strategies to quiet your inner critic
Practical exercises to challenge self-critical thoughts
Greater self-compassion and resilience
Tools to improve your confidence