Confidence & Self-Esteem Course for Women
IN PERSON SESSIONS: PETERSFIELD, HAMPSHIRE
If you often second-guess yourself, struggle with self-doubt, or find it hard to recognise your own strengths, this small, supportive group is designed for you.
Over two empowering days, you’ll learn how to break free from unhelpful self-criticism, build genuine self-belief, and take confident action in the areas of life that matter most to you — whether that’s work, relationships, boundaries, or personal goals.
In a small and intimate group of women, you’ll benefit from shared experiences, guided reflection, practical tools, and encouragement in a safe and supportive space.
Course Overview
Day 1:
Understanding Low Self-Esteem
Explore what low self-esteem really is, how it develops, and how it may be showing up in your life.
What Keeps our Inner Critic Alive
Identify the thinking patterns and behaviours that maintain low self-worth — and begin interrupting them.
Mapping Your Low Self-Esteem
Understand your personal triggers, emotional responses, and coping strategies so you can start making conscious changes.
Day 2:
Building Healthier Self-Esteem
Learn practical tools and exercises to challenge self-critical thoughts and strengthen self-belief.
Confidence & Self-Compassion in Action
Develop strategies to build sustainable confidence and treat yourself with greater kindness moving forward.
Course Dates
Day 1: Saturday 14th April, 10 am till 2 pm
Day 2: Saturday 25th April, 10 am till 2 pm
Practical Details
Delivered over 2 days
Includes two optional check-in group calls via Zoom to offer additional support
Small, in-person group
Held in Petersfield, Hampshire
Tea, coffee and snacks are included
Free parking
Cancellation policy
Free cancellation with a full refund up to 2 days before the event. If, after attending the first day, you feel the group isn’t the right fit for you, you’re welcome to withdraw and receive 50% refund. No awkwardness, no hard feelings — just an open door to make the choice that feels right for you. Simply let me know within 48 hours of the first day.
What You’ll Gain
A clearer understanding of how low self-esteem develops
Insight into the patterns that keep self-doubt going
Practical strategies to quiet your inner critic
Practical exercises to challenge self-critical thoughts
Greater self-compassion and resilience
Tools to build lasting confidence
Confidence & Self-Esteem Course for Women
If you often second-guess yourself, struggle with self-doubt, or find it hard to recognise your own strengths, this small, supportive group is designed for you.
Over five structured and empowering sessions, you’ll learn how to break free from unhelpful self-criticism, build genuine self-belief, and take confident action in the areas of life that matter most to you — whether that’s work, relationships, boundaries, or personal goals.
In a small and intimate group of women, you’ll benefit from shared experiences, guided reflection, practical tools, and encouragement in a safe and supportive space.
Session Overview
Session 1: Understanding Low Self-Esteem
Explore what low self-esteem really is, how it develops, and how it may be showing up in your life.
Session 2: What Keeps our Inner Critic Alive
Identify the thinking patterns and behaviours that maintain low self-worth — and begin interrupting them.
Session 3: Mapping Your Low Self-Esteem
Understand your personal triggers, emotional responses, and coping strategies so you can start making conscious changes.
Session 4: Building Healthier Self-Esteem
Learn practical tools and exercises to challenge self-critical thoughts and strengthen self-belief.
Session 5: Confidence & Self-Compassion in Action
Develop strategies to build sustainable confidence and treat yourself with greater kindness moving forward.
ONLINE SESSIONS
Practical Details
5 weekly sessions (2 hours each)
Small, in-person group
Held online via Zoom
Sessions take place on the same day each week for five consecutive weeks
Cancellation policy
If, after attending the first session, you feel the group isn’t the right fit for you, you’re welcome to withdraw and receive a full refund for the remaining sessions. No awkwardness, no hard feelings — just an open door to make the choice that feels right for you. Simply let me know within 48 hours of the first session.
If unforeseen or exceptional circumstances occur during the course that prevent you from continuing, please contact me as soon as possible. Partial refunds may be considered on an individual basis, at my discretion.
What You’ll Gain
A clearer understanding of how low self-esteem develops
Insight into the patterns that keep self-doubt going
Practical strategies to quiet your inner critic
Practical exercises to challenge self-critical thoughts
Greater self-compassion and resilience
Tools to build lasting confidence
Your investment: £200