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If you often second-guess yourself, struggle with self-doubt, or find it hard to recognise your own strengths, this small, supportive group is designed for you.
Over five structured and empowering sessions, you’ll learn how to break free from unhelpful self-criticism, build genuine self-belief, and take confident action in the areas of life that matter most to you — whether that’s work, relationships, boundaries, or personal goals.
In a small and intimate group of women, you’ll benefit from shared experiences, guided reflection, practical tools, and encouragement in a safe and supportive space.
A clearer understanding of how low self-esteem develops
Insight into the patterns that keep self-doubt going
Practical strategies to quiet your inner critic
Practical exercises to challenge self-critical thoughts
Greater self-compassion and resilience
Tools to build lasting confidence
Session 1: Understanding Low Self-Esteem
Explore what low self-esteem really is, how it develops, and how it may be showing up in your life.
Session 2: What Keeps our Inner Critic Alive
Identify the thinking patterns and behaviours that maintain low self-worth — and begin interrupting them.
Session 3: Mapping Your Self-Esteem Cycle
Understand your personal triggers, emotional responses, and coping strategies so you can start making conscious changes.
Session 4: Building Healthier Patterns
Learn practical tools and exercises to challenge self-critical thoughts and strengthen self-belief.
Session 5: Confidence & Self-Compassion in Action
Develop strategies to build sustainable confidence and treat yourself with greater kindness moving forward.
5 weekly sessions (2 hours each)
Small, in-person group
Delivered online via Zoom
Sessions take place on the same day each week for five consecutive weeks
If, after attending the first session, you feel the group isn’t the right fit for you, you’re welcome to withdraw and receive a full refund for the remaining sessions. No awkwardness, no hard feelings — just an open door to make the choice that feels right for you. Simply let me know within 48 hours of the first session.
If unforeseen or exceptional circumstances occur during the course that prevent you from continuing, please contact me as soon as possible. Partial refunds may be considered on an individual basis, at my discretion.
If you often second-guess yourself, struggle with self-doubt, or find it hard to recognise your own strengths, this small, supportive group is designed for you.
Over five structured and empowering sessions, you’ll learn how to break free from unhelpful self-criticism, build genuine self-belief, and take confident action in the areas of life that matter most to you — whether that’s work, relationships, boundaries, or personal goals.
In a small and intimate group of women, you’ll benefit from shared experiences, guided reflection, practical tools, and encouragement in a safe and supportive space.
A clearer understanding of how low self-esteem develops
Insight into the patterns that keep self-doubt going
Practical strategies to quiet your inner critic
Practical exercises to challenge self-critical thoughts
Greater self-compassion and resilience
Tools to build lasting confidence
Session 1: Understanding Low Self-Esteem
Explore what low self-esteem really is, how it develops, and how it may be showing up in your life.
Session 2: What Keeps our Inner Critic Alive
Identify the thinking patterns and behaviours that maintain low self-worth — and begin interrupting them.
Session 3: Mapping Your Self-Esteem Cycle
Understand your personal triggers, emotional responses, and coping strategies so you can start making conscious changes.
Session 4: Building Healthier Patterns
Learn practical tools and exercises to challenge self-critical thoughts and strengthen self-belief.
Session 5: Confidence & Self-Compassion in Action
Develop strategies to build sustainable confidence and treat yourself with greater kindness moving forward.
5 weekly sessions (2 hours each)
Small, in-person group
Delivered online via Zoom
Sessions take place on the same day each week for five consecutive weeks
If, after attending the first session, you feel the group isn’t the right fit for you, you’re welcome to withdraw and receive a full refund for the remaining sessions. No awkwardness, no hard feelings — just an open door to make the choice that feels right for you. Simply let me know within 48 hours of the first session.
If unforeseen or exceptional circumstances occur during the course that prevent you from continuing, please contact me as soon as possible. Partial refunds may be considered on an individual basis, at my discretion.